Is Tesco Crackling Gammon Joint with Maple & Bourbon Glaze Serves 13 GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pork
  • garlic puree
  • spirit vinegar

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Pork (84%), Water, Maple and Bourbon Whiskey Glaze (3.5%) [Sugar, Water, Bourbon Whiskey, Invert Sugar Syrup, Maple Syrup, Spirit Vinegar, Cornflour, Colour (Plain Caramel), Salt, Garlic Purée], Sea Salt, Stabilisers (Sodium Triphosphate, Potassium Triphosphate), Dextrose, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tesco Crackling Gammon Joint with Maple & Bourbon Glaze Serves 13 is available at 1 retailer

Tesco

About this product

Meat · Piece

Flavor
SweetSavorySmoky
Texture
CrispyJuicy
Commonly used for
CookingMeal PrepSandwich