Is Tesco Creamy Potato Salad 340g Vegan?
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Ingredients
INGREDIENTS: Potato (61%), Mayonnaise (32%)(Rapeseed Oil, Water, Pasteurised Egg[ Egg , Salt], Spirit Vinegar, Sugar, Lemon Juice, Salt, Mustard Powder, Dijon Mustard[Water, Mustard Seed, Vinegar, Salt, Acidity Regulator (Citric Acid)], Stabiliser (Xanthan Gum)), Spring Onion, Sugar, Onion, Spirit Vinegar, Chive, Salt, Parsley.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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