Is Tesco Crispy Caramel Bites 20 Pack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

condensed skimmed milk
milk sugar
dried skimmed milk
milk fat
milk
sugar, cocoa butter, cocoa mass, dried skimmed milk, milk fat, milk sugar, emulsifier
whey powder
milk chocolate
glycerol
humectant
calcium carbonate

condensed skimmed milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate, Rice Flour, Glucose Syrup, Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Caramel, Fructose, Humectant (Glycerol), Rapeseed Oil, Malted Barley Flour, Whey Powder (Milk), Salt, Milk Chocolate Contains: Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Milk Sugar, Emulsifier (Soya Lecithins), Caramel Contains: Condensed Skimmed Milk (Milk, Sugar, Milk Sugar), Palm Oil, Invert Sugar Syrup, Water, Gelling Agent (Pectin), Acidity Regulators (Sodium Potassium Tartrate, Sodium Triphosphate), Maltodextrin

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.