Is Tesco Crispy Coated Peanuts - Sweet Chilli 200g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- chilli powder
- tomato powder
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
INGREDIENTS: Peanuts (44%), Rapeseed Oil, Potato Starch, Modified Maize Starch, Maize Starch, Sugar, Modified Tapioca Starch, Wheat Starch, Onion Powder, Salt, Thickener (Acacia Gum), Garlic Powder, Yeast Extract, Rice Flour, Tomato Powder, Stabiliser (Potassium Chloride), Paprika, Soya Beans, Maltodextrin, Flavourings, Parsley, Citric Acid, Chilli Powder, Colours (Paprika Extract, Curcumin), Ginger Powder, Coriander Leaf, Antioxidant (Extracts of Rosemary), Fennel Seed, Basil Extract, Chilli Extract.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Crispy Coated Peanuts - Sweet Chilli 200g is available at 1 retailer
About this product
Snack · Pouch