Is Tesco Decorate Your Own Gingerbread Wreath Kit 420G Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Icing Sugar, Sugar, Vegetable Oils [Palm, Rapeseed, Coconut, Shea], Invert Sugar Syrup, Water, Glucose Syrup, Egg, Ginger Powder, Raising Agent (Sodium Bicarbonate), Maize Starch, Rice Starch, Rice Flour, Maltodextrin, Flavouring, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids), Preservative (Potassium Sorbate), Stabiliser (Pectin), Fruit, Vegetable and Plant Concentrates [Radish, Safflower, Spirulina, Carrot, Lemon, Blackcurrant, Apple, Hibiscus], Acidity Regulator (Citric Acid), Thickener (Sodium Carboxymethylcellulose), Tapioca Starch, Lemon Juice from Concentrate, Caramelised Sugar Syrup, Glazing Agents (Shellac, White Beeswax), Colours (Titanium Dioxide, Iron Oxide, Curcumin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Decorate Your Own Gingerbread Wreath Kit 420G is available at 1 retailer

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