Is Tesco Finest Balti Curry Kit 245g Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- garlic
- mango
- mango puree
- garlic puree
- mango chutney with spices
- onion
- tomato-based curry sauce with caramelised onion
- maize flour
- fennel
- red pepper
- tomato paste
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
Every flagged ingredient, explained
Notes and swaps for all 14 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
INGREDIENTS: Tomato-Based Curry Sauce with Caramelised Onion, Green Chilli Purée and Spices [Tomato, Water, Tomato Juice, Onion, Tomato Paste, Green Chilli Purée, Garlic Purée, Ginger Purée, Demerara Sugar, Rapeseed Oil, Cornflour, Sea Salt, Concentrated Lemon Juice, Smoked Paprika, Dark Brown Soft Sugar, Sunflower Oil, Colour (Paprika Extract), Red Pepper, Turmeric, Coriander, Fennel, Ground Cumin, Fenugreek, Acidity Regulator (Citric Acid)], Mango Chutney with Spices [Sugar, Mango, White Wine Vinegar, Mango Purée, Salt, Thickener (Pectin), Nigella Seeds, Chilli Powder, Garlic Powder, Ginger Powder], Masala Blend with Spices and Garlic [Maize Flour, Dextrose, Garlic, Black Pepper, Fenugreek Leaf, Cardamom, Chilli, Cinnamon, Ginger, Clove].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Tesco Finest Balti Curry Kit 245g is available at 1 retailer
About this product
Sauce · Pouch