Is Tesco Double Chocolate Flavour Swiss Roll GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa powder
chocolate flavoured buttercream
dried skimmed milk
milk

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Chocolate Flavoured Buttercream (40%) [Butter ( Milk ), Sugar, Glucose Syrup, Humectant (Glycerol), Fat Reduced Cocoa Powder, Wheat Starch, Maize Starch, Salt, Pasteurised Egg White], Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Pasteurised Egg , Dextrose, Pasteurised Egg White, Dried Skimmed Milk , Raising Agents (Disodium Diphosphate, Potassium Carbonate), Emulsifiers (Mono- and Diglycerides of Fatty Acids), Acidity Regulator (Calcium Lactate).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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