Is Tesco Easy Entertaining Houmous Dip Selection 746G Serves 16 Gluten Free?
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Ingredients
Cooked Chickpeas, Water, Chickpeas, Rapeseed Oil, Tahini Sesame Seed Paste, Concentrated Lemon Juice, Garlic, Salt, Caramelised Onion Houmous: Cooked Chickpeas, Caramelised Onion, Onion, Balsamic Vinegar (Red Wine Vinegar, Grape Must Concentrate), Garlic Puree, Muscovado Sugar, Rapeseed Oil, Salt), Salt, Moroccan Houmous: Cooked Chickpeas, Onion, Sultanas, Red Chilli Puree, Salt, Garlic Puree, Coriander, Cumin Powder, Coriander Powder, Turmeric Powder, Cumin Seed, Cinnamon Powder, Ginger Powder, Cardamom Powder, Nutmeg, Sweet Chilli Houmous: Cooked Chickpeas, Sweetened Red Chilli Puree, Sugar, White Wine Vinegar, Ginger Puree, Cornflour
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.