Is Tesco Easy Entertaining Nigiri Platter 27 Piece 804G Low FODMAP?
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Ingredients
Cooked White Sushi Rice, Smoked Salmon (Fish), King Prawn (Crustacean), Rapeseed Oil, Soy Sauce Bottle, Pickled Ginger Sachet, Wasabi Sachet, Salt, Egg Yolk, Water, Spirit Vinegar, Horseradish Powder, Sugar, Mustard Powder, Colour (Curcumin), Cooked White Sushi Rice Contains: Water, White Rice, Rice Vinegar, Rapeseed Oil, Soy Sauce Bottle Contains: Water, Soya Bean, Vinegar, Ethanol, Pickled Ginger Sachet Contains: Ginger, Tapioca Starch, Salt, Wasabi Sachet Contains: Horseradish, Wasabi
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.