Is Tesco Easy Entertaining Nigiri Platter 27 Piece 804G Vegan?
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Ingredients
Cooked White Sushi Rice, Smoked Salmon (Fish), King Prawn (Crustacean), Rapeseed Oil, Soy Sauce Bottle, Pickled Ginger Sachet, Wasabi Sachet, Salt, Egg Yolk, Water, Spirit Vinegar, Horseradish Powder, Sugar, Mustard Powder, Colour (Curcumin), Cooked White Sushi Rice Contains: Water, White Rice, Rice Vinegar, Rapeseed Oil, Soy Sauce Bottle Contains: Water, Soya Bean, Vinegar, Ethanol, Pickled Ginger Sachet Contains: Ginger, Tapioca Starch, Salt, Wasabi Sachet Contains: Horseradish, Wasabi
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.