Is Tesco Egg Fried Rice 250G Dairy Free?
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Ingredients
Cooked Rice (Water, Long Grain Rice), Sesame Oil, Peas, Pasteurised Egg, Rapeseed Oil, Rice Vinegar, Ginger Puree, Garlic Puree, Water, Concentrated Lemon Juice, Sugar, White Pepper, Salt, Lemon Juice, Molasses, Soya Bean, Wheat, Alcohol
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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