Is Tesco Falafel & Houmous Salad 227G Alpha-Gal Friendly?

Ingredients

Carrot & Coriander Falafel, Carrot, Water, Chickpeas, Rapeseed Oil, Onion, Dried Potato, Concentrated Lemon Juice, Raising Agent (Sodium Bicarbonate), Coriander, Cumin Powder, Salt, Parsley, White Pepper, Garlic), Apollo Lettuce, Piccolo Cherry Tomato, Houmous, Chickpeas, Water, Rapeseed Oil, Pumpkin Seed, Concentrated Lemon Juice, Garlic Puree, Salt, Sugar, Carrot, Couscous (Durum Wheat Semolina), Baby Chard, Cabbage, Beetroot, Red Pepper, Sultanas, Spinach, Concentrated Lime Juice, Red Wine Vinegar, Parsley, Cottonseed Oil

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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