Is Tesco Falafel & Houmous Salad 227G Dairy Free?

Ingredients

Carrot & Coriander Falafel, Carrot, Water, Chickpeas, Rapeseed Oil, Onion, Dried Potato, Concentrated Lemon Juice, Raising Agent (Sodium Bicarbonate), Coriander, Cumin Powder, Salt, Parsley, White Pepper, Garlic), Apollo Lettuce, Piccolo Cherry Tomato, Houmous, Chickpeas, Water, Rapeseed Oil, Pumpkin Seed, Concentrated Lemon Juice, Garlic Puree, Salt, Sugar, Carrot, Couscous (Durum Wheat Semolina), Baby Chard, Cabbage, Beetroot, Red Pepper, Sultanas, Spinach, Concentrated Lime Juice, Red Wine Vinegar, Parsley, Cottonseed Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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