Is Tesco Finest 2 Caramel Latte Pots 200G Low FODMAP?
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Ingredients
INGREDIENTS: Caramel Sauce (26%) [Sugar, Water, Double Cream (Milk), Butter (Milk), Skimmed Milk, Cornflour, Flavouring, Salt, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Caramelised Sugar, Milk Sugar], Belgian White Chocolate (15%) [Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier (Soya Lecithins), Flavouring], Whipping Cream (Milk), Whole Milk, Rapeseed Oil, Single Cream (Milk), Maltodextrin, Dried Skimmed Milk, Water, Butteroil (Milk), Fat Reduced Cocoa Powder, Belgian Dark Chocolate Shavings [Cocoa Mass, Sugar, Cocoa Butter, Butteroil (Milk), Emulsifier (Soya Lecithins), Vanilla Extract], Coffee (0.9%), Beef Gelatine, Emulsifier (Lactic Acid Esters of Mono- and Di-Glycerides of Fatty Acids).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.