No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Finest White Sourdough Loaf 400G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Lightly tangy and mildly yeasty, the loaf offers a crisp crust with an airy, soft crumb. Reviewers note consistent pre-sliced convenience, good toasting performance, and suitability for sandwiches, bruschetta or grilled cheese. Some mention milder sourness than artisan loaves but overall suitable for everyday use and consistent texture across slices.

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Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Rye Flour, Fermented Wheat Flour, Salt, Flour Treatment Agent (Ascorbic Acid), Rice Flour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tesco Finest White Sourdough Loaf 400G is available at 1 retailer

Tesco

About this product

Bread · Loaf, Slice

Flavor
TangyNeutral
Texture
SoftCrunchy
Commonly used for
SandwichBreakfastSnackingMeal Prep
Low FODMAP? Tesco Finest White Sourdough Loaf 400G | Spoonful