This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Specially Selected Square Sourdough Loaf Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

This loaf presents a pronounced tangy flavor and firm crust, with an open, chewy crumb. Commonly sliced for sandwiches, toasted, or sometimes used for dipping and bruschetta, it holds spreads and fillings well. Customer reviews frequently note consistent tang, sturdy slices, and reliable freshness on arrival and occasional packaging concerns.

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Ingredients

Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Water, Wheat Gluten, Salt, Calcium Propionate (preservative), Yeast, Calcium Sulfate, Enzymes, Ascorbic Acid. Contains: Wheat. Manufactured In A Facility That Also Handles Milk, Soy, And Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Specially Selected Square Sourdough Loaf is available at 1 retailer

Aldi

About this product

Bread · Loaf

Flavor
Neutral
Texture
Soft
Commonly used for
BreakfastLunchSandwichMeal Prep
Low FODMAP? Specially Selected Square Sourdough Loaf | Spoonful