Is Specially Selected Square Sourdough Loaf Low FODMAP?
Description
This loaf presents a pronounced tangy flavor and firm crust, with an open, chewy crumb. Commonly sliced for sandwiches, toasted, or sometimes used for dipping and bruschetta, it holds spreads and fillings well. Customer reviews frequently note consistent tang, sturdy slices, and reliable freshness on arrival and occasional packaging concerns.
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Why it's a maybe for low FODMAP
- wheat
- wheat flour
- malted barley flour
- enriched wheat flour
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
This loaf presents a pronounced tangy flavor and firm crust, with an open, chewy crumb. Commonly sliced for sandwiches, toasted, or sometimes used for dipping and bruschetta, it holds spreads and fillings well. Customer reviews frequently note consistent tang, sturdy slices, and reliable freshness on arrival and occasional packaging concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Water, Wheat Gluten, Salt, Calcium Propionate (preservative), Yeast, Calcium Sulfate, Enzymes, Ascorbic Acid. Contains: Wheat. Manufactured In A Facility That Also Handles Milk, Soy, And Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Specially Selected Square Sourdough Loaf is available at 1 retailer
About this product
Bread · Loaf