Is Rocky Mountain Bakery Rudi's Gluten Free Sourdough White Bread Low FODMAP?
Description
Mild sourdough tang pairs with a soft, slightly chewy crumb and occasional crumbliness. Slices toast to a crisp exterior while remaining tender inside, making them suitable for sandwiches, avocado toast, and grilling. Reviewers commonly note good traditional bread likeness, convenient toastability, but occasional dryness or short shelf life, packaging concerns.
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Description
Mild sourdough tang pairs with a soft, slightly chewy crumb and occasional crumbliness. Slices toast to a crisp exterior while remaining tender inside, making them suitable for sandwiches, avocado toast, and grilling. Reviewers commonly note good traditional bread likeness, convenient toastability, but occasional dryness or short shelf life, packaging concerns.
Ingredients
Water, Modified Tapioca Starch, White Sorghum Flour, Modified Potato Starch, Brown Rice Flour, Canola Oil, Sorghum Syrup, Dehydrated Rice Sourdough (fermented Rice Flour), Yeast, Psyllium Husk, Rice Bran, Sea Salt, Hydroxypropyl Methylcellulose, Egg Whites, Distilled White Vinegar, Rice Starch, Cultured Brown Rice Flour, Guar Gum, Sugarcane Fiber. Contains Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Thick Sliced For Great Toast
Very good option for gluten free. Soft texture, thick sliced, won’t crumble. Great for toast.
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