Is Tesco Finest 2 Cod & Parsley Fishcakes 290G Vegan?
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Ingredients
Cod (Fish), Potato, Water, Rapeseed Oil, Panko Breadcrumb (Wheat Flour, Yeast, Sugar, Salt), Wheat Flour, Dried Potato, Whole Milk, Double Cream (Milk), Wheat Starch, Fish Stock (Water, Fish Extract, Leek, Onion, Lemon, Parsley, Fennel Seed, Black Peppercorns), Durum Wheat Semolina, Sauvignon Blanc White Wine, Parsley, Extra Mature Cheddar Cheese (Milk), Cornflour, Onion, Lemon Juice, Salt, Wheat Gluten, Butter (Milk), Fish Gelatine, Yeast Extract, Maltodextrin, Black Pepper, Colour (Paprika Extract), White Pepper, Flavourings (Flavouring, Glucose Syrup, Coconut Oil, Maltodextrin, Acacia Gum), Wheat Flour Contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.