Is Tesco finest 2 Sicilian Lemon Curd Muffins Low FODMAP?
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Ingredients
Sugar, Pasteurised Egg, Rapeseed Oil, Lemon Curd (7%) [water, Sugar, Glucose Syrup, Pasteurised Egg, Butter (milk), Concentrated Lemon Juice, Maize Starch, Lemon Oil, Color (lutein)], Potato Starch, Rice Flour, Tapioca Starch, Humectant (glycerol), Nibbed Sugar, Lemon Zest (2%), Rice Starch, Cornflour, Thickeners (sodium Carboxy Methyl Cellulose, Sodium Stearoyl-2-lactylate), Dried Whole Milk, Emulsifier (mono- And Diglycerides Of Fatty Acids), Dried Egg White, Raising Agents (disodium Diphosphate, Potassium Carbonate), Preservative (potassium Sorbate), Water, Lemon Oil, Flavouring. Contains Egg and Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.