Is M&S Lemon Curd Sponge Roll Low FODMAP?

Ingredients

Lemon Curd (33%) (Sugar, Pasteurised Whole Egg, Butter (Milk), Concentrated Lemon Juice, Water, Lemon Oil, Gelling Agent: Agar, Salt), Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butter (Milk), Pasteurised Egg, Humectant: Glycerol, Dextrose, Dried Glucose Syrup, Dried Skimmed Milk, Glucose Syrup, Raising Agent: E450, Sodium Bicarbonate, Cornflour, Salt, Butter Oil (Milk), Emulsifier: E471, Soya Lecithin, Pasteurised Egg White, Colour: Curcumin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&S Lemon Curd Sponge Roll is available at 1 retailer