Is Sponge roll filled with lemon curd Low FODMAP?

Ingredients

Lemon Curd, Sugar 0Ita6/ Pasteurised Whole Egg Butter (Milk) ,Nut2e Concentrated Lemon Juice Water Lemon Oil Gelling Agent: Agar Salt), Sugar Wheatflour Contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water Butter (Milk), Pasteurised Egg Humectant: Glycerol Dextrose Dried Glucose Syrup Dried Skimmed Milk Glucose Syrup Raising Agent: E450, Sodium Bicarbonate Cornflour Salt Butter Oil (Milk), Emulsifier: E471, Soya Lecithin Pasteurised Egg White Colour: Curcumin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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