Is Lawry's Herb & Garlic With Lemon Marinade, 12 fl oz Bottle Low FODMAP?

Description
Bright, savory, aromatic notes create a lively flavor; the thin, pourable texture coats foods evenly and aids infusion. Commonly used to marinate chicken, seafood, pork, and vegetables before grilling or baking. Reviewers praise flavor consistency and convenient bottle; some mention occasional minor uneven seasoning and perceived saltiness, noting easy use.
Why it's not low FODMAP
- garlic
- red bell pepper
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bright, savory, aromatic notes create a lively flavor; the thin, pourable texture coats foods evenly and aids infusion. Commonly used to marinate chicken, seafood, pork, and vegetables before grilling or baking. Reviewers praise flavor consistency and convenient bottle; some mention occasional minor uneven seasoning and perceived saltiness, noting easy use.
Ingredients
WATER, DISTILLED VINEGAR, LEMON JUICE, SALT, SUGAR, GARLIC, RICE FLOUR, MODIFIED CORN STARCH, SPICES AND HERBS (INCLUDING BLACK PEPPER, BASIL, THYME, RED BELL PEPPER, XANTHAN GUM (THICKENER), POTASSIUM SORBATE (TO PROTECT QUALITY), SODIUM BENZOATE (TO PROTECT QUALITY), EXTRACTIVES OF ROSEMARY (ANTIOXIDANT), EXTRACTIVES OF PAPRIKA, BEA CAROTENE (COLOR) & SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lawry's Herb & Garlic With Lemon Marinade, 12 fl oz Bottle is available at 17 retailers
About this product
Sauce · Bottle


