Is Lawry's Herb & Garlic With Lemon Marinade, 12 fl oz Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • red bell pepper

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Bright, savory, aromatic notes create a lively flavor; the thin, pourable texture coats foods evenly and aids infusion. Commonly used to marinate chicken, seafood, pork, and vegetables before grilling or baking. Reviewers praise flavor consistency and convenient bottle; some mention occasional minor uneven seasoning and perceived saltiness, noting easy use.

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Ingredients

WATER, DISTILLED VINEGAR, LEMON JUICE, SALT, SUGAR, GARLIC, RICE FLOUR, MODIFIED CORN STARCH, SPICES AND HERBS (INCLUDING BLACK PEPPER, BASIL, THYME, RED BELL PEPPER, XANTHAN GUM (THICKENER), POTASSIUM SORBATE (TO PROTECT QUALITY), SODIUM BENZOATE (TO PROTECT QUALITY), EXTRACTIVES OF ROSEMARY (ANTIOXIDANT), EXTRACTIVES OF PAPRIKA, BEA CAROTENE (COLOR) & SOY LECITHIN.

Check Lawry's Herb & Garlic With Lemon Marinade, 12 fl oz Bottle against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lawry's Herb & Garlic With Lemon Marinade, 12 fl oz Bottle is available at 17 retailers

AlbertsonsAmazonH-E-BHarris TeeterHy-VeeIGAJewel-OscoMariano'sMeijerPick 'n SaveSafewayShopRiteTargetThe Fresh GrocerVitacostVonsWalmart

About this product

Sauce · Bottle

Flavor
GarlickyHerbaceousCitrus
Texture
Thin
Commonly used for
MarinadingDippingCooking