Is Trader Joe's Vegan Tzatziki Dip With Cucumbers, Lemon Juice, Dill & Garlic Low FODMAP?
Description
This creamy, chilled dip offers bright, tangy and herbaceous flavors with a smooth yet spoonable texture. Commonly used as a dip for vegetables and chips, a sauce for sandwiches and grain bowls, or a spread for wraps and flatbreads. Reviewers mention pleasant freshness and occasional variability in texture and consistency.
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Description
This creamy, chilled dip offers bright, tangy and herbaceous flavors with a smooth yet spoonable texture. Commonly used as a dip for vegetables and chips, a sauce for sandwiches and grain bowls, or a spread for wraps and flatbreads. Reviewers mention pleasant freshness and occasional variability in texture and consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dairy Free Cream Cheese Alternative (water, Coconut Oil, Modified Potato Starch, Contains Less Than 2% Of Chickpea Protein, Salt, Sodium Citrate, Citric Acid [acidifier], Lactic Acid [acidity Regulator], Guar Gum, Xanthan Gum, Yeast, Natural Flavor, Yeast Extract, Sunflower Oil, Cultured Dextrose [to Preserve], Maltodextrin), Cucumber, Lemon Juice, Water, Cultured Dextrose (to Preserve), Dill Weed, Garlic (garlic, Water), Sea Salt, Natural Flavor, White Pepper.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.