Is Trader Joe's Sauerkraut With Pickled Persian Cucumbers Low FODMAP?
Description
Bright, tangy flavor with crisp, crunchy texture delivers an acidic bite and firm mouthfeel. Commonly used as a topping for sausages, sandwiches, and burgers, or served alongside grilled meats and charcuterie. Reviewers mention lively flavor, satisfying crunch, convenient jarred format, and occasional remarks about strong acidity; some find it bold.
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Description
Bright, tangy flavor with crisp, crunchy texture delivers an acidic bite and firm mouthfeel. Commonly used as a topping for sausages, sandwiches, and burgers, or served alongside grilled meats and charcuterie. Reviewers mention lively flavor, satisfying crunch, convenient jarred format, and occasional remarks about strong acidity; some find it bold.
Ingredients
Cabbage, Persian Cucumbers, Sea Salt, Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.