Is Trader Joe's Tzatziki Creamy Garlic Cucumber Dip Low FODMAP?
Description
Creamy and smooth, this dip offers bright, tangy and savory flavors with a cooling finish. Commonly used for dipping chips and crudités, spreading on sandwiches and wraps, or serving alongside grilled dishes. Reviewers praise its creaminess, flavor intensity, and versatility, while some note occasional excess saltiness; sold in many stores.
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Description
Creamy and smooth, this dip offers bright, tangy and savory flavors with a cooling finish. Commonly used for dipping chips and crudités, spreading on sandwiches and wraps, or serving alongside grilled dishes. Reviewers praise its creaminess, flavor intensity, and versatility, while some note occasional excess saltiness; sold in many stores.
Ingredients
Cucumbers, Kefir Cheese (cultured Cream, Milk, Nonfat Milk, Ultrafiltered Nonfat Dry Milk, Enzyme), Nonfat Sour Cream (cultured Pasteurized Nonfat Milk, Milk, Modified Corn Starch, Kosher Gelatin, Titanium Dioxide [for Color], Guar Gum, Carrageenan), Water, Lemon Juice, Garlic (garlic, Citric Acid), Sea Salt, Spearmint, Dill, White Pepper, Locust Bean Gum, Carrageenan (carrageenan, Salt). Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.