Is Trader Joe's Vegan Creamy Dill Dressing Low FODMAP?
Description
Bright, herb-forward flavor with a cool, tangy finish and smooth, creamy texture that pours easily yet clings to greens. Commonly used as a salad dressing, dip for vegetables, spread for sandwiches, or sauce for grain bowls. Reviews note versatile use, consistent creaminess, and occasional comments about variation in herbal intensity.
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Description
Bright, herb-forward flavor with a cool, tangy finish and smooth, creamy texture that pours easily yet clings to greens. Commonly used as a salad dressing, dip for vegetables, spread for sandwiches, or sauce for grain bowls. Reviews note versatile use, consistent creaminess, and occasional comments about variation in herbal intensity.
Ingredients
Water, Cauliflower, Canola Oil, Almond Butter, Distilled Vinegar, Garlic, Parsley, Sea Salt, Lemon Juice, Shallot, Dill, Chive, Mustard Powder, Granulated Garlic, Granulated Onion, Black Pepper, Xanthan Gum. Contains Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.