Is CLASSIC HUMMUS MADE WITH CHICKPEAS, GARLIC & LEMON JUICE, CLASSIC Low FODMAP?

Description
Smooth, creamy spread with a savory, mildly tangy flavor and a dense, velvety texture. Commonly used as a dip for vegetables and crackers, a sandwich or wrap spread, and an appetizer component. Reviewers frequently mention consistent creaminess, convenient packaging, and broad versatility for snacks and entertaining, and easy everyday use.

Description
Smooth, creamy spread with a savory, mildly tangy flavor and a dense, velvety texture. Commonly used as a dip for vegetables and crackers, a sandwich or wrap spread, and an appetizer component. Reviewers frequently mention consistent creaminess, convenient packaging, and broad versatility for snacks and entertaining, and easy everyday use.
Ingredients
Cooked Chickpeas, Water, Sesame Tahini, Canola Oil, Garlic, Concentrated Lemon Juice, Sea Salt, Citric Acid.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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