Is Tesco Finest 4 Apple & Cinnamon Hot Cross Buns Vegan?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Moistened Sultanas (18%) (Sultanas, Water), Water, Candied Bramley Apple (10%) (Apple, Sugar, Glucose-Fructose Syrup, Cinnamon), Bramley Apple Purée (3.5%), Palm Oil, Wheat Gluten, Yeast, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Salt, Demerara Sugar, Potato Dextrin, Cinnamon, Rapeseed Oil, Flavouring, Mixed Spices, Flour Treatment Agent (Ascorbic Acid).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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