Is TESCO Finest 4 Blueberry & Lemon GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

lemon peel

lemon peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Moistened Dried Currants (16%) (Currants, Water), Water, Blueberry (4.5%), Sugar, Sweetened Dried Blueberries (3.5%) (Blueberry, Sugar, Sunflower Oil), Lemon Peel (2.5%), Rapeseed Oil, Invert Sugar Syrup, Yeast, Wheat Gluten, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Sodium, Potassium and Calcium Salts of Fatty Acids), Salt, Palm Fat, Flavouring, Pea Protein, Dextrose, Maltodextrin, Maize Starch, Wheat Starch.

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