Is Tesco Finest 6 Chunky Cod Fillets Fish Fingers 400G Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
pepper

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Cod ( Fish ) (60%), Wheat Flour, Rapeseed Oil, Water, Wheat Starch, Salt, Wheat Gluten, Maize Starch, Dextrose, Yeast, Pepper, Malt Vinegar ( Barley ), Onion Powder, Garlic Powder, Turmeric Extract, Paprika Extract.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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