Is TESCO Finest Argentinian Inspired Chimichurri Sauce 130g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon zest
  • lime juice
  • black pepper
  • roast garlic puree
  • red wine vinegar

lemon zest

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Rapeseed Oil, Water, Parsley (14%), Lime Juice, Coriander, Red Chilli (8%), Red Wine Vinegar, Onion, Extra Virgin Olive Oil, Lemon Zest, Roast Garlic Purée, Salt, Cornflour, Oregano, Black Pepper, Cumin, Coriander Powder.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Bottle

Flavor
GarlickyHerbaceousTangySavory
Texture
ChunkyOily
Commonly used for
GrillingMarinadingToppingDipping