Is Tesco Finest Balti Cooking Sauce 350G Dairy Free?

Ingredients

Onion, Tomato, Water, Tomato Puree, Green Pepper, Red Pepper, Rapeseed Oil, Sugar, Spices (Coriander, Cumin, Turmeric, Paprika, Fenugreek, Fennel, Black Pepper, Chilli, Cinnamon), Lemon Juice From Concentrate, Garlic Puree, Maize Starch, Ginger Puree, Coriander Leaf, Green Chilli, Salt, Spirit Vinegar, Fenugreek Leaf, Coriander Extract, Cumin Seed, Fennel Seed, Paprika Extract, Black Pepper, Black Mustard Seed

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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