Is Tesco Finest Beef Shin with a Rich Red Wine & Truffle Infused Gravy Serves 8-10 Vegan?
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Ingredients
INGREDIENTS: Beef (87%), Beef and Truffle Gravy (12%) [Water, Red Wine (Suphites), Port (Sulphites), Cornflour, Butter (Milk), Beef Extract, Roasted Garlic Purée, Extra Virgin Olive Oil, Salt, Caramelised Sugar Syrup, Yeast Extract, Thyme, Tomato Purée, Truffle, Black Pepper, Onion, Carrot, Sunflower Oil, Flavouring], Sugar, Black Pepper, Salt, Maltodextrin, Maize Starch, Yeast Extract, Green Pepper, Red Pepper, Rapeseed Oil, Mixed Peppercorns.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.