Is Tesco Finest Berry and Cherry Muesli 500G Gluten Free?

Ingredients

Oat Flakes, Mixed Berries, Barley Flakes, Sultanas, Chilean Flame Raisins, Wheat Flakes, Toasted Wheat Flakes, Blackcurrant Flavoured Barley Flakes, Pumpkin Seeds, I Freeze Dried Cherry Pieces, Mixed Berries Contains: Sweetened Dried Cranberries, Freeze Dried Blueberries, Freeze Dried Raspberry Pieces, Sweetened Dried Cranberries Contain: Cranberries, Sugar, Sunflower Oil, Blackcurrant Flavoured Barley Flakes Contain,' Barley Flakes, Water, Blackcurrant Concentrate, Carrot Concentrate, Flavouring

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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