Is Tesco Finest Brie & Bacon Quiche 400g Vegetarian?
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Ingredients
INGREDIENTS: Skimmed Milk , Pasteurised Egg , Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Brie Full Fat Soft Cheese ( Milk ) (8%), Maple Cured Smoked Bacon (8%) [Pork, Maple Syrup, Salt, Brown Sugar, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Butter ( Milk ), Double Cream ( Milk ), Fromage Frais ( Milk ), Onion, Extra Mature Cheddar Cheese ( Milk ), Cornflour, Maize Flour, Garlic Purée, Chive, Rapeseed Oil, Black Pepper, Thyme, Sunflower Oil, White Pepper, Nutmeg, Yeast.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.