Is Tesco Finest British Free Range Two Bird Roast with Pork, Apple & Cranberry Stuffing Serves 4 Low FODMAP?
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Ingredients
Turkey Breast, Gluten Free Pork, Apple And Cranberry Stuffing, Pork, Apple, Water, Onion, Dried Cranberry, Sugar, Rice Flour, Maize Flour, Potato Starch, Concentrated Apple Juice, Honey, Pea Fibre, Sea Salt, Emulsifiers (Tetrasodium Diphosphate, Disodium Diphosphate), Parsley, Salt, Maize Starch, Nutmeg, (Sodium Metabisulphite, Sulphur Dioxide), White Pepper, Dextrose, Sunflower Oil, Clove, Cane Molasses), Duck Breast, Smoked Dry Cured Streaky Bacon (Pork Belly, Salt, Sugar, (Sodium Nitrite, Sodium Nitrate), Antioxidant (Sodium Ascorbate)), Bay Leaf
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.