Is Tesco Finest Caesar Pasta Salad 235g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
parmigiano reggiano cheese
black pepper
white wine vinegar
milk

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

parmigiano reggiano cheese

black pepper

white wine vinegar

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

INGREDIENTS: Cooked Pasta [Durum Wheat Semolina, Water], Rapeseed Oil, Parmigiano Reggiano Cheese ( Milk ) (9%), Spinach (3.5%), Lemon Juice, White Wine Vinegar, Pasteurised Egg , Salt, Pasteurised Egg Yolk, Roast Garlic Purée, Sugar, Cornflour, Black Pepper.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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