Is Tesco Finest Chef's Collection Caponata Lamb Shanks with Tomato & Aubergine Caponata Sauce and Garlic Crumb 1.2kg Low FODMAP?

Ingredients

INGREDIENTS: Lamb (58%), Tomato and Olive Sauce (12%) [Tomato, Water, Tomato Juice, Extra Virgin Olive Oil, Tomato Paste, Onion, Black Olives, Capers, Sugar, Red Wine Vinegar, Maize Starch, Sea Salt, Basil, Stabiliser (Xanthan Gum), Salt], Shallot, Courgette, Aubergine, Cherry Tomato, Kalamata Olives (3%), Garlic Ciabatta Style Crumb [ Wheat Flour, Honey Powder, Rapeseed Oil, Dried Onion, Dried Garlic, Parsley, Salt, Flavouring, Yeast], Lemon Zest, Smoked Paprika, Lemon Juice Powder, Onion Powder, Black Pepper, Oregano, Cumin, Rosemary, Thyme, Yeast Extract, Smoked Salt, Preservative (Citric Acid), Lemon Oil, Basil Extract. Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Frozen