Is Tesco Finest Chef's Collection Sikandari Spiced Lamb Shanks with Green Tikka Sauce and Spiced Onion Sprinkle 995g Dairy Free?

Ingredients

INGREDIENTS: Lamb (70%), Spiced Coconut and Cream Sauce (18%) [Coconut Milk (Coconut Extract, Water), Water, Double Cream ( Milk ), Onion, Spinach, Coriander Leaf, Butter ( Milk ), Maize Starch, Green Chilli, Sugar, Concentrated Lemon Juice, Mint, Cumin, Garlic Purée, Ginger Purée, Salt, Fenugreek, Coriander, Coriander Seed, Turmeric, Garlic Powder, Cardamom, Ginger, Bay Leaf, Cayenne Pepper, Black Pepper, Cinnamon, Nutmeg, Clove], Spiced Onion Sprinkle [Palm Oil, Wheat Flour, Nigella Seed, Paprika, Onion Powder, Flavouring, Paprika Extract], Tomato Paste, Spirit Vinegar, Rapeseed Oil, Bay, Oregano, Caraway, Clove, Star Anise, Turmeric. Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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