Is Tesco Finest Chef's Collection Sikandari Spiced Lamb Shanks with Green Tikka Sauce and Spiced Onion Sprinkle 995g Gluten Free?

Ingredients

INGREDIENTS: Lamb (70%), Spiced Coconut and Cream Sauce (18%) [Coconut Milk (Coconut Extract, Water), Water, Double Cream ( Milk ), Onion, Spinach, Coriander Leaf, Butter ( Milk ), Maize Starch, Green Chilli, Sugar, Concentrated Lemon Juice, Mint, Cumin, Garlic Purée, Ginger Purée, Salt, Fenugreek, Coriander, Coriander Seed, Turmeric, Garlic Powder, Cardamom, Ginger, Bay Leaf, Cayenne Pepper, Black Pepper, Cinnamon, Nutmeg, Clove], Spiced Onion Sprinkle [Palm Oil, Wheat Flour, Nigella Seed, Paprika, Onion Powder, Flavouring, Paprika Extract], Tomato Paste, Spirit Vinegar, Rapeseed Oil, Bay, Oregano, Caraway, Clove, Star Anise, Turmeric. Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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