Is Tesco Finest Chef's Collection Sikandari Spiced Lamb Shanks with Green Tikka Sauce and Spiced Onion Sprinkle 995g Vegetarian?

Ingredients

INGREDIENTS: Lamb (70%), Spiced Coconut and Cream Sauce (18%) [Coconut Milk (Coconut Extract, Water), Water, Double Cream ( Milk ), Onion, Spinach, Coriander Leaf, Butter ( Milk ), Maize Starch, Green Chilli, Sugar, Concentrated Lemon Juice, Mint, Cumin, Garlic Purée, Ginger Purée, Salt, Fenugreek, Coriander, Coriander Seed, Turmeric, Garlic Powder, Cardamom, Ginger, Bay Leaf, Cayenne Pepper, Black Pepper, Cinnamon, Nutmeg, Clove], Spiced Onion Sprinkle [Palm Oil, Wheat Flour, Nigella Seed, Paprika, Onion Powder, Flavouring, Paprika Extract], Tomato Paste, Spirit Vinegar, Rapeseed Oil, Bay, Oregano, Caraway, Clove, Star Anise, Turmeric. Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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