Is Tesco Finest Chicken, Bacon & Leek Pie 250g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

single cream
pork belly
smoked bacon lardons with added water
lemon juice
black pepper
wine vinegar
balsamic vinegar
garlic puree
+3 more

single cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Marinated Chicken (21%) [Chicken Thigh, Chicken Breast, Water, Salt, Cornflour, Lemon Juice], Butter ( Milk ), Whole Milk , White Wine, Smoked Bacon Lardons with Added Water (4%) [Pork Belly, Preservative (Sodium Nitrite)], Onion, Leek (2.5%), Single Cream ( Milk ), Pasteurised Egg , Oats , Tapioca Starch, Chicken Extract, Yeast Extract, Rapeseed Oil, Chicken Fat, Parsley, Tomato Paste, Sugar, Garlic Purée, Thyme, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must], Sage, Concentrated Mushroom Juice, Black Pepper, Olive Oil, Extra Virgin Olive Oil, Antioxidant (Extracts of Rosemary).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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