Is Tesco Finest Chicken Liver & Truffle Parfait Low FODMAP?
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Ingredients
Chicken Liver (39%), Butter (milk), Double Cream (milk), Pork Fat, Clarified Butter (milk) (7%), Water, Tapioca Starch, Cognac, Olive Oil, Sugar, Salt, Rapeseed Oil, Garlic Purée, Mushroom, Antioxidant (ascorbic Acid), Extra Virgin Olive Oil, Flavouring, White Pepper, Mace, Black Truffle, Black Olive, Carrot, Parsley, Preservative (sodium Nitrite), Black Pepper, Chilli. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.