Is Tesco Finest Chicken & Pancetta Bake 400G Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Potato, Cooked Pulled Roast Chicken (21%), Single Cream ( Milk ), Onion, White Wine, Emmental Medium Fat Hard Cheese ( Milk ), Pancetta (2.5%) [Pork, Salt, Spices, Antioxidant (Sodium Ascorbate), Coriander Extract, Dried Garlic, Preservatives (Potassium Nitrate, Sodium Nitrite)], Rapeseed Oil, Cornflour, Chicken Extract, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Black Pepper, Rosemary, Chicken Fat, Concentrated Onion Juice, Bay.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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