Is Tesco Finest Chicken, Prawn & Chorizo Paella 400g Vegan?
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Ingredients
INGREDIENTS: Cooked Rice [Water, Risotto Rice, Chicken Extract, Rapeseed Oil, Salt, Tomato Passata, Paprika, Carrot, Corn Starch, Leek, Colour (Curcumin)], Water, Cooked Marinated Chicken (10%) [Chicken Thigh, Garlic Purée, Potato Starch, Salt, Concentrated Lemon Juice, Paprika, Oregano, Black Pepper], King Prawn ( Crustacean ) (5%), Red Pepper, Tomato, Peas, Chorizo Pork Sausage (2.5%) [Pork, Pork Fat, Salt, Paprika, Dextrose, Chilli Powder, Malt Vinegar ( Barley ), Sage, Flavourings, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Onion, Chicken Extract, Tomato Juice, Cornflour, Smoked Water, Garlic Purée, Sherry, Rapeseed Oil, Smoked Paprika, Salt, Paprika Flakes, Acidity Regulator (Sodium Bicarbonate), Concentrated Lemon Juice, Black Pepper, Thyme, Rosemary, Oregano.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.