Is Tesco Finest Chicken Tagine 500G GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
lemon zest
chilli powder
cayenne pepper
garlic powder
black pepper
+5 more

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Chicken (28%), Water, Tomato, Red Pepper, Red Onion, Tomato Purée, Chickpeas, Dried Diced Apricots [Apricot, Rice Flour], Olive Oil, SunBlush® Red Pepper, Sunblush® Tomato, Yogurt (Milk), Demerara Sugar, Cornflour, Tomato Concentrate, Garlic Purée, Ginger Purée, Coriander, Salt, Chicken Extract, Potato Starch, Yeast Extract, Turmeric, Smoked Paprika, Extra Virgin Olive Oil, Chicken Fat, Green Chilli, Cumin, Lemon Zest, Black Pepper, Sugar, Ginger, Concentrated Lemon Juice, Oregano, Cardamom Seed, Garlic Powder, Cinnamon, Nutmeg, Cayenne Pepper, Paprika, Chilli Powder, Allspice, Antioxidant (Extracts of Rosemary).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.

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