Is Tesco Finest Christmas Pudding Orange Liquor 100G Gluten Free?

Ingredients

INGREDIENTS: Vine Fruits (38%) [Raisins, Sultanas, Currants], Demerara Sugar, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Brandy (4%), Candied Mixed Peel [Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid)], Glacé Cherries (3%) [Cherry, Glucose-Fructose Syrup, Colour (Anthocyanins), Acidity Regulator (Citric Acid)], Palm Oil, Amontillado Sherry, Almonds, Orange Liqueur (2.5%), Cognac (2%), Cider, Sweetened Dried Cranberries [Sugar, Cranberry], Concentrated Orange Juice, Humectant (Glycerol), Orange Peel, Ruby Port, Single Cream (Milk), Pasteurised Egg, Molasses, Rice Flour, Colour (Plain Caramel), Lemon Peel, Sunflower Oil, Mixed Spice, Orange Oil, Salt, Yeast, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Spirit Vinegar, Wheat Protein, Rapeseed Oil, Lemon Oil, Flour Treatment Agent (Ascorbic Acid), Palm Fat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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