Is Tesco Finest Christmas Pudding Orange Liquor 100G Low FODMAP?
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Ingredients
INGREDIENTS: Vine Fruits (38%) [Raisins, Sultanas, Currants], Demerara Sugar, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Brandy (4%), Candied Mixed Peel [Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid)], Glacé Cherries (3%) [Cherry, Glucose-Fructose Syrup, Colour (Anthocyanins), Acidity Regulator (Citric Acid)], Palm Oil, Amontillado Sherry, Almonds, Orange Liqueur (2.5%), Cognac (2%), Cider, Sweetened Dried Cranberries [Sugar, Cranberry], Concentrated Orange Juice, Humectant (Glycerol), Orange Peel, Ruby Port, Single Cream (Milk), Pasteurised Egg, Molasses, Rice Flour, Colour (Plain Caramel), Lemon Peel, Sunflower Oil, Mixed Spice, Orange Oil, Salt, Yeast, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Spirit Vinegar, Wheat Protein, Rapeseed Oil, Lemon Oil, Flour Treatment Agent (Ascorbic Acid), Palm Fat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.