No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Free From Chocolate Eclairs 4 Pack 100g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Glossy chocolate topped pastries deliver a sweet, cocoa forward flavour, a smooth creamy centre and light, airy pastry that yields a tender bite. Typically eaten as a snack, dessert or with coffee, reviewers praise the texture and taste while noting occasional inconsistency in filling quantity and variable softness between packs.

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Ingredients

Belgian Chocolate Flavoured Topping, Sugar, Glucose Syrup, Water, Cocoa Mass, Cocoa Butter, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Soya Lecithins), Flavouring), Pasteurised Egg, Water, Partially Inverted Sugar Syrup, Palm Oil, Palm Kernel Oil, Potato Starch, Maize Starch, Emulsifiers (Polysorbate 60, Mono- And Di-glycerides Of Fatty Acids, Sunflower Lecithins, Polyglycerol Esters Of Fatty Acids, Sodium Stearoyl-2-lactylate), Dried Egg White, Dextrose, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Rice Flour, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Flavouring, Salt, Thickeners (Guar Gum, Methyl Cellulose), Inulin, Acidity Regulators (Disodium Phosphate, Sodium Citrate), Iodised Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tesco Free From Chocolate Eclairs 4 Pack 100g is available at 1 retailer

Tesco

About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
Soft
Commonly used for
SnackingOn The Go
Low FODMAP? Tesco Free From Chocolate Eclairs 4 Pack 100g | Spoonful