Is Nature Valley 10g Protein Chewy Granola Bars, Peanut Butter Dark Chocolate, 10 Ct Value Pack, 14.2 Oz Low FODMAP?
Description
Nature Valley 10g Protein Chewy Granola Bars Peanut Butter Dark Chocolate 10 ct Value Pack 142 oz are a popular choice among consumers. These bars are described as addicting, with a delicious and chewy texture. The combination of peanut butter and dark chocolate creates a satisfying flavor. People love these granola bars for their taste and texture. This value pack contains 10 bars, providing a convenient and substantial snack option. With 10g of protein per bar, these granola bars can also be a source of sustained energy. Overall, Nature Valley 10g Protein Chewy Granola Bars Peanut Butter Dark Chocolate 10 ct Value Pack 142 oz offer a tasty and nutritious snack option that is well-received by consumers.
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Why it's not low FODMAP
- fructose
- chicory root extract
- whey protein concentrate
- natural flavor
- semisweet chocolate chips
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Nature Valley 10g Protein Chewy Granola Bars Peanut Butter Dark Chocolate 10 ct Value Pack 142 oz are a popular choice among consumers. These bars are described as addicting, with a delicious and chewy texture. The combination of peanut butter and dark chocolate creates a satisfying flavor. People love these granola bars for their taste and texture. This value pack contains 10 bars, providing a convenient and substantial snack option. With 10g of protein per bar, these granola bars can also be a source of sustained energy. Overall, Nature Valley 10g Protein Chewy Granola Bars Peanut Butter Dark Chocolate 10 ct Value Pack 142 oz offer a tasty and nutritious snack option that is well-received by consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Vegetable Oils (Palm Kernel, Palm, Canola, Peanut), Sugar, Corn Syrup, Whey Protein Concentrate, Fructose, Peanut Butter (Peanuts, Salt), Cocoa, Vegetable Glycerin, Rice Starch, Soy Lecithin, Salt, Corn Starch, Natural Flavor, Roasted Peanuts, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature Valley 10g Protein Chewy Granola Bars, Peanut Butter Dark Chocolate, 10 Ct Value Pack, 14.2 Oz is available at 14 retailers
About this product
Protein Bar · Bar