No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature Valley 10g Protein Chewy Granola Bars, Peanut Butter Dark Chocolate, 10 Ct Value Pack, 14.2 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Nature Valley 10g Protein Chewy Granola Bars Peanut Butter Dark Chocolate 10 ct Value Pack 142 oz are a popular choice among consumers. These bars are described as addicting, with a delicious and chewy texture. The combination of peanut butter and dark chocolate creates a satisfying flavor. People love these granola bars for their taste and texture. This value pack contains 10 bars, providing a convenient and substantial snack option. With 10g of protein per bar, these granola bars can also be a source of sustained energy. Overall, Nature Valley 10g Protein Chewy Granola Bars Peanut Butter Dark Chocolate 10 ct Value Pack 142 oz offer a tasty and nutritious snack option that is well-received by consumers.

Ingredients

Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Vegetable Oils (Palm Kernel, Palm, Canola, Peanut), Sugar, Corn Syrup, Whey Protein Concentrate, Fructose, Peanut Butter (Peanuts, Salt), Cocoa, Vegetable Glycerin, Rice Starch, Soy Lecithin, Salt, Corn Starch, Natural Flavor, Roasted Peanuts, Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.