Is Tesco Finest Crinkle Cut Korean Inspired BBQ Pork Flavour Hand Cooked Crisps Low FODMAP?
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Ingredients
Potato, Rapeseed Oil, Rice Flour, Sugar, Sea Salt, Yeast Extract Powder, Onion Powder, Spirit Vinegar Powder, Tomato Powder, Flavouring, Molasses Powder, Garlic Powder, Salt, Acidity Regulator (citric Acid), Ginger, Chilli, Fennel, Black Pepper, Paprika Extract, Smoked Maltodextrin, Star Anise.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Piece